How do you control your anxiety? Some people with severe panic attacks are rushed to the hospital because those around them assume they are having a heart attack. Anxiety may develop at any age in a human’s development. Many times when it develops in adults it is following some type of trauma. This is often referred to as post traumatic stress disorder. This disorder is quite complex and takes a different approach than dealing with the treatment of anxiety. For them anxiety is one of many complicated symptoms.
Keep in mind that, the treatment of mood disorder is always difficult and it requires several different stages. If you suffer from severe anxiety, the first stage is to get your symptoms under control, the administering of medication. If you go see the doctor, he/she will give you some sedatives and an antidepressant that would help treat your anxiety. This would somewhat alleviate your symptoms and get you into a space where you could be responsive to therapy.
However, you musn't depend too much on the pill to control your anxiety. You see, treating anxiety with medication helps you suppress the symptoms, but it does not address the underlying causes. Most anxiety panic disorders stem from some psychological factor. Maybe there was something about you that was making you have severe anxiety attacks, and it was important to get to the root of it.
Luckily, the treatment of stress and anxiety doesn't only consist of therapy. There were a lot of other practical steps that you could take to help treat your anxiety more effective. Through exercise, meditation, hypnosis, and maintaining a healthy social life, you could keep your anxiety at low level on your daily basis.
Finally an apple can throw away a doctor. err..am i right? lol. just kidding!